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12 Week Contest Prep coaching (Monthly)

12 Week Contest Prep coaching (Monthly)

12 week competition prep - This includes all diet plans, training plans, supplement protocols, cardio instructions, peak week plan, 24 hour messaging access or face-time calls. We checking weekly until we are 3 weeks out from our show then we meet daily. After the show we'll design a Post contest diet in place to avoid rebounding.

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Taliored Meal Plan Key:


Breaking down a sustanable meal plan fit for you.

Why Meal Planning will improve your workouts and weight loss or gain journey.

We even discuss Shopping tips to maximize your budgets.

Follow your goals!

Free one on one call to cover your plans.


The best tasting Greens and Fiber Supplement on the market!

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