I provide Men and Women Physique contest prep services to clients both on a personal one to one basis and online for those who cannot reach me locally. The length of your prep and show date ultimately depends on your current level of conditioning, experience and personal goals.
Some individuals may want a productive off season before they embark on a strict pre contest diet, others may feel confident with their current level of development and thus only need guidance through the pre contest phase. I pride myself in personally competing and I have built years of experience in the process. This is a complete personalized plan, and I'm involved every step of the way!! RAZE THE BARR!!