Contact with me through Facetime, Skype, or Email. To discuss your nutrition and training goals. You'll receive the same quality of service, but with fewer check-ins. We discuss your goals and create a customized plan for a healthier you.
3 times a Month Skype/Facetime sessions (20 min each)
Bi-Weekly E-mail Q and A and progress update
Calorie and macronutrient monitoring
Detailed workout plan for the week
Technique feedback via video (form check)
Access to private coaching group on Facebook (client only group)
Customized program design with monitoring at designated follow-up time
